Bioflavonoids or Flavanoids - Excellent Protection Against Free Radicals!-They... The easiest way to get these substances is by eating many fruits and vegetables. But to ensure optimal amounts, supplement your diet. Supplement Information
Supplements may offer a single bioflavonoid, such as Quercetin, alone, and they may offer several in combination.Dr. Janson, author of several books on supplements, recommends taking 1000 milligrams of a combination product once or twice a day. Since they are powerful antioxidants themselves, they do increase vitamin C's absorption, and Vitamin C increases their absorption, so they make a good combination. They are generally considered safe. They are readily available from Life Extension Products If you can't get the maximum serving of fruits and vegetables on a regular basis, or you don't like some of them, you would probably improve, and definitely preserve your health, by regularly taking a bioflavonoid supplement. Return from Bioflavonoids to Antioxidant Supplements
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