Don't Miss Your Healing Supplement!
Do Supplements Work?"Do supplements work?" is a question that frequently comes up if you share with people that you use supplements, or if they see you taking them. If you are taking quality supplements that contain the nutrients your body needs, the answer to that question will always be Yes! Yet at the heart of the question "Do Supplements Work?" is frequently another people don't put into words, but truly find more important... How Can I know if My Supplements
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I have no doubt that you can know your supplements are working for you, but I don't think it's likely to happen without a little concentration and effort on your part. |
- Write down the health challenges or symptoms you would like to reverse.
- Rank those symptoms for at least a week,on a daily basis, before beginning the supplements.
Use a scale of 1 to 10 where one is barely noticeable, and ten is so bad it destroys any normal quality of life.
- Take the supplements regularly, and continue to rank the same symptoms, on a daily basis, for at least a month, and preferably six months after you start taking them.
- If your symptoms get worse right off, cut back on the amount you are taking to give your body a chance to adjust.
It is possible you are having a detoxification reaction where your body is cleansing itself of stored toxins. As soon as the symptoms go away, build your dosage back up to the recommended amount.
- If there is no improvement in three to six months time...stop taking the supplement and try another one.
If you don't want to go to all the work of this approach, I offer a free downloadable health supplement tracker when you sign up for the Saving Supplement Solutions e-zine to the left.
Then all you'll have to do is fill in the information, on the already prepared form. It shouldn't take more than a couple minutes a day. If you truly want to be sure your supplements are working, this is an easy and fool proof way to make sure.
If you follow this plan you can answer the question for yourself.
I KNOW they DO work, and ARE WORKING for me!
When you find the ones you need, you'll be able to answer "Do Supplements Work?" with a satisfied "Yes" as well.
Return from Do Supplements Work? to Effective Health Supplements
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When you sign up for Saving Supplement Solutions, our monthly e-zine, you'll also get a free copy of our "Supplement Tracker" so you can be sure your supplements are truly improving your health.