How to Prevent Heart Disease
Listen to the Experts

I've already written a page explaining how Dr. William Davis believes it can be done called Ways to Prevent Heart Disease. Please check it out to get his approach to the question.

Another cardiologist who believes heart disease can be prevented is Dr. Stephen Sinatra.

He not only practices cardiology, but is an expert in anti-aging, and practices integrative medicine as well. He believes the best approach to preventing heart disease is to provide abundant nutrients through supplements to help your body stay healthy.

How to Prevent Heart Disease
Choose a Healthy Lifestyle

• Never smoke, or if you are a smoker, stop.
  
• Do moderate regular exercise. According to Dr. Al Sears, the most effective form to prevent heart disease is called PACE. This program can be accomplished in 12 to 20 minutes about three times a week. If you want the details, the book detailing his plan is available by clicking on the link to the right.
  
• Avoid trans fats and high fructose corn syrup in your diet. You'll have to avoid processed foods and learn to read food labels to accomplish this.
  
• Eat a nutrient rich diet with an emphasis on whole foods.
  
• Be willing to supplement with nutritional health supplements that really work.

How to Prevent Heart Disease
Guard Health with Nutritional Supplements

1. Coq-10 or Ubiquinone as it is sometimes called is essential for heart health.
   
2. My top pick, Stem Enhance, is a super food supplement that actually enables your body to release an additional 3 or 4 million stem cells for four to six hours after each dose. If you truly want to avoid heart disease, this supplement should do the trick.
   
3. A companion product called Stem Flo is made up of proteolytic enzymes, antioxidants, and natural detoxifying agents that will improve circulation throughout your body.
   
4. Another very effective supplement in any program to prevent heart disease is ProArgi 9 Plus. An Arginine supplement combined with Citruline that improves your body's ability to produce nitric acid which is used as the circulatory system's master signaling agent.
   
5. Omega 3 fatty acids will also enable you to prevent heart disease by balancing your body's fatty acid ratio.
   
6. Antioxidants will prevent heart disease by avoiding the damage free radicals can cause to your cardiovascular system.
   
7. Consider a combination product which combines several of the nutrients mentioned above in one product. One of the best combination products, provided by Dr. Sinatra, is called Omega Q Plus.

How to Prevent Heart Disease
Economize with Omega Q Plus

It provides the newest form of CoQ 10 available which is absorbed by the body 8 times better than the ordinary CoQ 10 widely available in health food stores.

Additionally, rather than using fish oil to provide the needed omega 3 oils, it uses oil from an ocean squid, called Calamarine, that provides more of the DHA fatty acids that are the best for your heart. An added benefit is that the Calamarine omega 3 oil doesn't cause burping or a fishy after taste.

Finally the formula provides L Carnitine, Vitamin E, and several different B Vitamins for extra antioxidant and nutritional support.

How to Prevent Heart Disease
Conclusions

It is far easier to prevent heart disease, then it is to heal from it, once you've already suffered a heart attack or stroke.

In either case, being willing to take responsibility for your own health is the first step. The second is to find out what changes are necessary. Finally, you'll need to actually make those needed changes.

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