This Women's Weight Loss Program is Designed for Our Metabolism!In its entirety it is 23 pages long, so I won't include everything on this page, but I will try to give you a full summary of her approach. Dr. Lark insists that greater difficulty in losing weight is not just in your head if you are over 35, but results from physical changes in our bodies as we age. She further emphasizes that fad diets do not work in the long run. Rather she says we should make changes to our lifestyle if we want to lose excess pounds and stay at our most healthy weight. To lose weight we must realize that not only our eating habits, but our stress levels, our emotions, and our nutritional supplements will influence our weight. Although cutting calories, or eating certain foods, as suggested by fad diets, may produce short term weight loss, less than 10% of those who lose weight that way manage to keep it off! Dr. Lark's Women's Weight Loss Program Recommendations:To begin you should:Next you must: Finally: Provide Nutritional Support for Women's Weight Loss Program with These Recommended Supplements:
For a thyroid that isn't working well:Natural anti-inflammatories: -Inflammation is the cause of "false fat" If you have insulin resistance: (Problems with low or high blood sugar) To reduce appetite: To change fat to energy: To Relax and De-stress: Dr. Lark suggests starting with the lower dosage she recommends, and moving up to the higher amount only if that dose is not effective. My Own Experience with this Women's Weight Loss Program:I have used Dr. Larks women's weight loss program for about three years now. I have found it very effective in helping me maintain a healthy weight without drastic reductions in the amount of food I eat.However, the supplements are necessary. When I accidentally cut the amount of L-Carnitine I was taking in half for six weeks, I gained about twenty pounds. We were traveling on a mission trip so I didn't realize I had gained so much until I got home. It took me about six to eight months to lose the weight! You won't need to take all the supplements listed, but you will need to take at least one for every need you're experiencing. Try them one at a time and track the results until you find what works best for you. I use L-tyrosine and iodine for Thyroid support, all three of the natural anti-inflammatories so I can control "false fat" and food allergies, Salba for appetite reduction, L-Carnitine for fat to energy conversion, and 5-HTP for relaxation and stress reduction. You can find many of these supplements from several different places, and some might be less expensive somewhere else. But I've found by the time I add shipping and handling, I usually don't save anything, and it always takes more time to order from multiple places. Conclusion:Although this women's weight loss program is more involved than just adding one supplement to your diet, it also addresses more of women's health concerns. If you are looking for a weight loss program designed especially for women facing mid life weight gain, this program is for you.It is far more effective and healthy than your typical fad diet, and much more easily followed long term. If you are interested in reading the full report for yourself, you can access it by visiting her site and signing up for her newsletter. The sooner you begin to follow this program the sooner you can stop struggling with your weight and focus on living. Return to Weight Loss Programs
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