Alpha-lipoic-acid (ALA) Tremendous Antioxidant Supplement!

For more information about how we use it and why it is known as the universal antioxidant, please click on the preceding link.

As we age, our bodies frequently make less than is needed for good health.

ALA helps break your food down into energy that your cells can use. It also helps recycle various antioxidant vitamins so that they can continue to be useful in the body.

Many antioxidants are either water soluble, like Vitamin C, or fat soluble, like Vitamin A, but ALA is special because it can fight free radicals in both watery and fatty parts of the body.

It can even enter the brain and perform antioxidant functions there.

You can find it in capsule form and the dosages range from 50 to 300 milligrams.

Different Uses and Appropriate Doses

If you are suffering from diabetes a higher dosage of 300 to 600 milligrams a day is usually recommended.

Scientific studies have shown that ALA is useful in preventing the nerve damage caused by free radical attacks, and in recycling other antioxidants and prolonging their lives in the body.

Availability and Conclusions

My research indicates that this is a nutrient worthy of adding to your antioxidant supplements, with strong anti-aging benefits as well. You can be sure you'll obtain a high quality supplement from Life Extension Foundation.

If you seem to be lacking energy, this nutrient should provide you a needed energy boost.

Return from Alpha-lipoic-Acid to Brain Health Supplements

Return from Alpha Lipoic Acid to Effective Health Supplements