Dimethylaminoethanol Provides Major Health BenefitsIt is Easily Utilized by the Brain for Better MemoryIt is found in cold water fish such as sardines and anchovies. In the brain it revs up the production of acetylcholine. You're probably thinking, "so who needs choline?" We all do. One nutritionist,Patrick Holford, has called it "The foundation of Memory." It is the essential ingredient in actelycholine, which is the major chemical the brain needs for memory. Choline is also found in cold water fish, but it isn't as readily available to the brain as DMAE is. So assuring your body's supply of dimethylaminoethanol will maintain a sharp memory if you have one, or enable you to recover, if your memory has been recently slipping. If you aren't a fish lover, or simply don't eat it frequently, supplementing your supply of DMAE will help protect your brain health. Benefits of DMAE Discovered from Research:
There are two forms of DMAE readily available through stores or mail order catalogs. The pill forms of the supplements are most useful for supporting brain health. Nutritionist Holford recommends you take 100 to 300 mg. per day. He cautions that it should be taken before noon since it can sometimes cause insomnia if taken later in the day.
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There seems to be some conflict over the usefulness of supplementing dimethylaminoethanol. Wikipedia states that it is not recommended, but I have two different resources in my library that do recommend it. One is written by a nutritionist, and the other by a doctor. Both sources state that other than the possibility of insomnia if you take it too late in the day, there are no cautions about taking DMAE as a supplement. If I were to begin experiencing troubling memory difficulties, I would definitely give DMAE a try to see if it helped. But, if you aren't ready to supplement, eating a lot more cold water fish might achieve many of the same benefits. Where You Can Find ItThis supplement is available in several different formulas from Life Extension FoundationVitamin World, on the other hand, has both pill formulas and a skin cream formula available. I've always found them to be one of the most economical places to get my supplements. You canSave 20% - 50% Off Sitewide at Vitamin World. Plus, $1.95 Flat Rate Shipping on Any Order! no expiration date Return to Brain Health Supplements
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